THE POWER OF POSITIVE AFFIRMATIONS

Positive affirmations is a method widely used in personal development. They have been shown to have the ability to reconfigure our minds. Like physical exercise, affirmations raise the level of our serotonin, endorphin, oxytocin, and dopamine (well-being hormones).

They also help us break down entrenched patterns of negative thoughts and speech. With this, we break the patterns of negative actions.

Positive affirmations help us manifest what we want in life. They empower our dreams and ambitions. When we use them in our day-to-day lives, we feel more empowered that our words will come true.
 

If you repeat affirmations often enough, your subconscious will develop positive thoughts. This way you can get your daily dose of positivity.

How do affirmations work?
 

• Affirmations must be spoken out loud.

• Affirmations should be repeated several times to encourage and strengthen the person making them. Repetition is the key to success.

• For positive affirmations to work, it is important that they are always made in the present. That's the best way our brains can process them. For example, if you say, "I get the job" before an interview, your brain will set you up for success right then and there.

 

Here are 10 powerful affirmations to let go of your fears and start building the life you want:

• I am capable. I have the potential to succeed.
• I accept myself as I am. I can see all the good that I have.
• My presence is my power.
• I deserve the best and I accept it with open arms.
• Today I am overflowing with energy
• I get what I want in my life by helping others.
• I let go (I let go of) what no longer serves me.
• I choose to see opportunities for each of the problems that life sends me.
• Daily I am improving in all aspects.
• My positive thoughts become my reality.